Directions:
- Pocess avocado and half and half in food processor or blender. Stop to scrape down sides as needed.
- Melt butter in small skillet over medium heat and saute garlic.
- Add avocado mixture and cook, stirring often until thoroughly heated.
- Stir in basil, salt and pepper.
- Serve as a dip or as a sauce over fish or chicken.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 272.63 Kcal (1141 kJ) | ||
| Calories from fat | 236.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.3g | 40% | |
|---|---|---|---|
| Cholesterol | 32.05mg | 11% | |
| Sodium | 172mg | 7% | |
| Potassium | 558.93mg | 12% | |
| Total Carbs | 11.26g | 4% | |
| Sugars | 1.01g | 4% | |
| Dietary Fiber | 7.13g | 29% | |
| Protein | 3.56g | 7% | |
| Vitamin C | 11.1mg | 18% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.1mg | 6% | |
| Calcium | 67mg | 7% | |
| Amount Per 100 g | |||
| Calories | 174.5 Kcal (731 kJ) | ||
| Calories from fat | 151.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.84g | 40% | |
|---|---|---|---|
| Cholesterol | 20.52mg | 11% | |
| Sodium | 110.09mg | 7% | |
| Potassium | 357.76mg | 12% | |
| Total Carbs | 7.21g | 4% | |
| Sugars | 0.65g | 4% | |
| Dietary Fiber | 4.56g | 29% | |
| Protein | 2.28g | 7% | |
| Vitamin C | 7.1mg | 18% | |
| Iron | 0.7mg | 6% | |
| Calcium | 42.9mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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