Directions:
- Combine basil, broth, cheese, oil, 1/2 teaspoon salt, and garlic in a small bowl.
- Sprinkle fish with remaining 1/2 teaspoon salt and pepper. Heat a large nonstick skillet coated with cooking spray over medium-high heat. Add fish; sauté 5 minutes on each side or until fish flakes easily when tested with a fork. Serve fish with the basil mixture.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 45.46 Kcal (190 kJ) | ||
| Calories from fat | 6.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.76g | 1% | |
|---|---|---|---|
| Cholesterol | 15.52mg | 5% | |
| Sodium | 735.64mg | 31% | |
| Potassium | 114.13mg | 2% | |
| Total Carbs | 1.03g | 0% | |
| Sugars | 0.34g | 1% | |
| Dietary Fiber | 0.1g | 0% | |
| Protein | 6.85g | 14% | |
| Vitamin C | 0.9mg | 1% | |
| Iron | 0.4mg | 2% | |
| Calcium | 47.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 75.18 Kcal (315 kJ) | ||
| Calories from fat | 11.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.26g | 1% | |
|---|---|---|---|
| Cholesterol | 25.66mg | 5% | |
| Sodium | 1216.53mg | 31% | |
| Potassium | 188.74mg | 2% | |
| Total Carbs | 1.71g | 0% | |
| Sugars | 0.56g | 1% | |
| Dietary Fiber | 0.16g | 0% | |
| Protein | 11.33g | 14% | |
| Vitamin C | 1.5mg | 1% | |
| Iron | 0.7mg | 2% | |
| Calcium | 78.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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