Italian Tricolore Salad Recipe

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Italian Tricolore Salad
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Ingredients:

Directions:

  1. Slice the avocado in half lengthways, remove the stone and peel off the skin.
  2. Lay each half of the avocado flat side down in the centre a plate.
  3. Arrange the mozzarella slices around the avocados.
  4. Sprinkle over the cherry tomatoes and a few basil leaves.
  5. Drizzle a spoonful of olive oil over each plate and grind over some fresh black pepper.
  6. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 345.94 Kcal (1448 kJ)
Calories from fat 261.68 Kcal
% Daily Value*
Total Fat 29.08g 45%
Sodium 24.09mg 1%
Potassium 1295.6mg 28%
Total Carbs 22.69g 8%
Sugars 11.24g 45%
Dietary Fiber 10.45g 42%
Protein 5.42g 11%
Vitamin C 57.8mg 96%
Iron 1mg 6%
Calcium 46.2mg 5%
Amount Per 100 g
Calories 75.95 Kcal (318 kJ)
Calories from fat 57.45 Kcal
% Daily Value*
Total Fat 6.38g 45%
Sodium 5.29mg 1%
Potassium 284.43mg 28%
Total Carbs 4.98g 8%
Sugars 2.47g 45%
Dietary Fiber 2.29g 42%
Protein 1.19g 11%
Vitamin C 12.7mg 96%
Iron 0.2mg 6%
Calcium 10.1mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.5
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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