Beef Steak With Avocado Sauce Recipe

Posted by
Rate It!
Beef Steak With Avocado Sauce
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Trim fat from around the edges of beef rib-eye steaks.
  2. In a small bowl combine the brown sugar, chili powder, garlic salt, and pepper.
  3. Pat onto both sides of the steaks.
  4. Let steaks stand at room temperature for 30 minutes.
  5. Meanwhile for sauce, in a small saucepan combine the quartered tomatillos and water.
  6. Bring to boiling; reduce heat.
  7. Cover and simmer for 5 to 7 minutes or until soft.
  8. Stir the cream cheese into tomatillo mixture until melted; cool mixture slightly.
  9. In a food processor bowl or blender container combine the tomatillo mixture, the avocado, sliced green onions, and salt.
  10. Cover and process or blend until sauce mixture is smooth.
  11. Transfer sauce to a serving bowl.
  12. Prepare charcoal grill or preheat gas grill.
  13. Grill steaks on rack of an uncovered grill directly over medium coals to desired doneness, turning halfway through.
  14. Allow 14 to 18 minutes for medium rare and 18 to 22 minutes for medium.
  15. If desired, brush the whole green onions and jalapenos lightly with oil; grill jalapenos about 10 minutes or untiil soft and lightly charred, turning occasionally.
  16. To serve, slice steaks.
  17. Serve with sauce, grilled jalapenos, and green onions.
  18. Sprinkle with tomato.
  19. Enjoy!
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 144.21 Kcal (604 kJ)
Calories from fat 93.47 Kcal
% Daily Value*
Total Fat 10.39g 16%
Cholesterol 16.63mg 6%
Sodium 282.08mg 12%
Potassium 452.65mg 10%
Total Carbs 11.11g 4%
Sugars 6.34g 25%
Dietary Fiber 4.46g 18%
Protein 4.16g 8%
Vitamin C 29.3mg 49%
Iron 1.3mg 7%
Calcium 38.9mg 4%
Amount Per 100 g
Calories 84.73 Kcal (355 kJ)
Calories from fat 54.92 Kcal
% Daily Value*
Total Fat 6.1g 16%
Cholesterol 9.77mg 6%
Sodium 165.75mg 12%
Potassium 265.97mg 10%
Total Carbs 6.53g 4%
Sugars 3.73g 25%
Dietary Fiber 2.62g 18%
Protein 2.44g 8%
Vitamin C 17.2mg 49%
Iron 0.7mg 7%
Calcium 22.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top