Directions:
- Combine basil, broth, cheese, oil, 1/2 tsp salt, and garlic in a small bowl.
- Sprinkle fish with 1/2 tsp salt (I omit) and pepper.
- Coat a large nonstick pan with cooking spray and heat over medium-high heat.
- Saute fish for 5 minutes on each side or until it flakes easily with a fork.
- Spoon basil sauce over fish to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 74.1 Kcal (310 kJ) | ||
| Calories from fat | 47.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.26g | 8% | |
|---|---|---|---|
| Cholesterol | 15.52mg | 5% | |
| Sodium | 595.1mg | 25% | |
| Potassium | 94.9mg | 2% | |
| Total Carbs | 0.73g | 0% | |
| Sugars | 0.04g | 0% | |
| Dietary Fiber | 0.1g | 0% | |
| Protein | 5.5g | 11% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 0.1mg | 1% | |
| Calcium | 37.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 135.7 Kcal (568 kJ) | ||
| Calories from fat | 86.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.63g | 8% | |
|---|---|---|---|
| Cholesterol | 28.42mg | 5% | |
| Sodium | 1089.88mg | 25% | |
| Potassium | 173.8mg | 2% | |
| Total Carbs | 1.34g | 0% | |
| Sugars | 0.08g | 0% | |
| Dietary Fiber | 0.18g | 0% | |
| Protein | 10.07g | 11% | |
| Vitamin C | 1.3mg | 1% | |
| Iron | 0.2mg | 1% | |
| Calcium | 68.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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