Avocado Cream Sauce Recipe

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Avocado Cream Sauce
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Ingredients:

Directions:

  1. In food processor fitted with chopping blade, puree avocado with garlic, lime juice, and herbs.
  2. Melt butter in a saucepan over low heat. Stir in avocado puree and cook over low heat, stirring occasionally, until heated through.
  3. Add cream and continue to heat, but do not allow to boil.
  4. Salt to taste and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 227.2 Kcal (951 kJ)
Calories from fat 193.23 Kcal
% Daily Value*
Total Fat 21.47g 33%
Cholesterol 15.27mg 5%
Sodium 17.4mg 1%
Potassium 539.01mg 11%
Total Carbs 11.75g 4%
Sugars 2.57g 10%
Dietary Fiber 7.36g 29%
Protein 2.46g 5%
Vitamin C 13.7mg 23%
Vitamin A 0.1mg 2%
Iron 1.4mg 8%
Calcium 22mg 2%
Amount Per 100 g
Calories 170.02 Kcal (712 kJ)
Calories from fat 144.59 Kcal
% Daily Value*
Total Fat 16.07g 33%
Cholesterol 11.42mg 5%
Sodium 13.02mg 1%
Potassium 403.34mg 11%
Total Carbs 8.79g 4%
Sugars 1.92g 10%
Dietary Fiber 5.51g 29%
Protein 1.84g 5%
Vitamin C 10.3mg 23%
Vitamin A 0.1mg 2%
Iron 1mg 8%
Calcium 16.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.5
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol,
  • high fiber

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