Directions:
- In a large nonstick skillet or wok, saute the garlic, basil and pepper in hot oil for 30 seconds. Stir in beans and squash until evenly coated with spices. Cover and cook for 4 minutes, stirring three times.
- In a small bowl, combine the cornstarch, water, vinegar and honey until smooth. Stir into bean mixture. Cook and stir for 1-2 minutes or until slightly thickened. Stir in spinach and tomatoes; heat through. Sprinkle with almonds. Serve immediately. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 129.19 Kcal (541 kJ) | ||
| Calories from fat | 78.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.74g | 13% | |
|---|---|---|---|
| Sodium | 23.24mg | 1% | |
| Potassium | 327.63mg | 7% | |
| Total Carbs | 10.27g | 3% | |
| Sugars | 3.61g | 14% | |
| Dietary Fiber | 2.92g | 12% | |
| Protein | 4.31g | 9% | |
| Vitamin C | 11.3mg | 19% | |
| Iron | 1.4mg | 8% | |
| Calcium | 57.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 147.11 Kcal (616 kJ) | ||
| Calories from fat | 89.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.96g | 13% | |
|---|---|---|---|
| Sodium | 26.46mg | 1% | |
| Potassium | 373.07mg | 7% | |
| Total Carbs | 11.7g | 3% | |
| Sugars | 4.11g | 14% | |
| Dietary Fiber | 3.33g | 12% | |
| Protein | 4.9g | 9% | |
| Vitamin C | 12.9mg | 19% | |
| Iron | 1.6mg | 8% | |
| Calcium | 66mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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