Directions:
- Add avocados and tomatoes to large serving bowl. In a food processer, mix together the cilantro, onion, and jalapeno. If you do not have a food processor, finely chop with a knife. Add to bowl and stir lightly. If you stir too much, the salad will turn into a guacamole. Sprinkle with seasoning and garlic powder, and salt to your individual taste and mix. Squeeze lemon into mixture and stir. Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 167.35 Kcal (701 kJ) | ||
| Calories from fat | 135.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.08g | 23% | |
|---|---|---|---|
| Sodium | 8.08mg | 0% | |
| Potassium | 536.9mg | 11% | |
| Total Carbs | 10.66g | 4% | |
| Sugars | 1.83g | 7% | |
| Dietary Fiber | 7.49g | 30% | |
| Protein | 2.26g | 5% | |
| Vitamin C | 16.9mg | 28% | |
| Iron | 1.1mg | 6% | |
| Calcium | 16.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 133.12 Kcal (557 kJ) | ||
| Calories from fat | 107.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.99g | 23% | |
|---|---|---|---|
| Sodium | 6.43mg | 0% | |
| Potassium | 427.09mg | 11% | |
| Total Carbs | 8.48g | 4% | |
| Sugars | 1.45g | 7% | |
| Dietary Fiber | 5.96g | 30% | |
| Protein | 1.8g | 5% | |
| Vitamin C | 13.5mg | 28% | |
| Iron | 0.8mg | 6% | |
| Calcium | 13mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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