Directions:
- Put all ingredients in a blender and chop until fairly smooth.
- Store in a jar in the refrigerator for up to two weeks.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 382.72 Kcal (1602 kJ) | ||
| Calories from fat | 195.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.68g | 33% | |
|---|---|---|---|
| Cholesterol | 52.28mg | 17% | |
| Sodium | 1085.75mg | 45% | |
| Potassium | 208.02mg | 4% | |
| Total Carbs | 37.59g | 13% | |
| Sugars | 0.36g | 1% | |
| Dietary Fiber | 0.15g | 1% | |
| Protein | 10.32g | 21% | |
| Vitamin C | 2.6mg | 4% | |
| Iron | 1.3mg | 7% | |
| Calcium | 389.4mg | 39% | |
| Amount Per 100 g | |||
| Calories | 276.28 Kcal (1157 kJ) | ||
| Calories from fat | 140.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.65g | 33% | |
|---|---|---|---|
| Cholesterol | 37.74mg | 17% | |
| Sodium | 783.79mg | 45% | |
| Potassium | 150.17mg | 4% | |
| Total Carbs | 27.13g | 13% | |
| Sugars | 0.26g | 1% | |
| Dietary Fiber | 0.11g | 1% | |
| Protein | 7.45g | 21% | |
| Vitamin C | 1.9mg | 4% | |
| Iron | 0.9mg | 7% | |
| Calcium | 281.1mg | 39% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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