Pico de Gallo: Fresh Tomato Salsa Recipe

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Pico de Gallo: Fresh Tomato Salsa
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Ingredients:

Directions:

  1. Mix all the ingredients together in a bowl. Season to taste with additional chile, lime juice, and salt.
  2. This salsa keeps in the refrigerator for up to one day. Before you serve it, stir it well and drain any excess liquid that has accumulated in the bowl.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 43.17 Kcal (181 kJ)
Calories from fat 0.24 Kcal
% Daily Value*
Total Fat 0.03g 0%
Sodium 592.25mg 25%
Potassium 472.49mg 10%
Total Carbs 9.81g 3%
Sugars 6.36g 25%
Dietary Fiber 2.39g 10%
Protein 2.02g 4%
Vitamin C 36.6mg 61%
Iron 0.1mg 0%
Calcium 25.7mg 3%
Amount Per 100 g
Calories 20.67 Kcal (87 kJ)
Calories from fat 0.11 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 283.51mg 25%
Potassium 226.18mg 10%
Total Carbs 4.7g 3%
Sugars 3.05g 25%
Dietary Fiber 1.14g 10%
Protein 0.97g 4%
Vitamin C 17.5mg 61%
Calcium 12.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.4
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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