Directions:
- Heat a nonstick skillet over medium-high heat. Combine first 4 ingredients; stir in 1/2 teaspoon salt. Rub over chicken. Add oil to pan; swirl to coat. Add chicken; cook 4 minutes on each side or until done. Remove chicken from pan; let stand 5 minutes. Cut into 1/4-inch-thick slices.
- While chicken cooks, combine mango and next 6 ingredients (through jalapeño); stir in remaining 1/4 teaspoon salt.
- Heat tortillas according to package directions; top with chicken and salsa.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 203.1 Kcal (850 kJ) | ||
| Calories from fat | 61.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.88g | 11% | |
|---|---|---|---|
| Cholesterol | 16.73mg | 6% | |
| Sodium | 553.18mg | 23% | |
| Potassium | 387.1mg | 8% | |
| Total Carbs | 29.13g | 10% | |
| Sugars | 4.54g | 18% | |
| Dietary Fiber | 5.2g | 21% | |
| Protein | 9.62g | 19% | |
| Vitamin C | 16.8mg | 28% | |
| Iron | 0.8mg | 5% | |
| Calcium | 51.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 133.52 Kcal (559 kJ) | ||
| Calories from fat | 40.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.52g | 11% | |
|---|---|---|---|
| Cholesterol | 11mg | 6% | |
| Sodium | 363.66mg | 23% | |
| Potassium | 254.48mg | 8% | |
| Total Carbs | 19.15g | 10% | |
| Sugars | 2.99g | 18% | |
| Dietary Fiber | 3.42g | 21% | |
| Protein | 6.32g | 19% | |
| Vitamin C | 11mg | 28% | |
| Iron | 0.6mg | 5% | |
| Calcium | 33.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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