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Sun-Dried Tomato, Avocado and Prawn Topped Salmon With a Champag Recipe

Sun-Dried Tomato, Avocado and Prawn Topped Salmon With a Champag Recipe

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Sun-Dried Tomato, Avocado and Prawn Topped Salmon With a Champag

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Ingredients:

Serving

4 salmon fillets
1 onion, chopped
1 tsp dill, dried
1/2 tsp tarragon, dried
5 peppercorns
2 cups water
3/4 cup dry white wine
1 avocado
150 g prawns, shelled and deveined
6 sun-dried tomatoes packed in oil, drained, finely chopped
250 ml milk
1 tsp vegetable bouillon granules
2 tbsp lemon juice
1/2 tsp fish stock granules
1/2 cup champagne
2 tsp cornflour

Directions:

In a large pan combine all stock ingredients, simmer for about 15 minutes, then add the salmon cook salmon for about 10 Min's or until salmon flakes easily, turning salmon once during cooking.
For the Sauce:.
Heat milk and both stocks in a sauce pan, add a little water to cornflour, pour half of the cornflour into milk, stir until slightly thickened.
Add lemon juice, and pour champagne slowly into milk (it will fizz.) Add the rest of the cornflour and stir until sauce has thickened.
For the Topping:.
Combine all ingredients in a bowl, just before serving, heat in the microwave for 1 minute to warm and place on top of salmon.
To serve place topping ingredients on top of salmon and pour sauce over, I served mine on a bed of spinach with wild rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	638.38 Kcal (2673 kJ)
Calories from fat	195.15 Kcal
		% Daily Value*
Total Fat	21.68g	33%
Cholesterol	204.21mg	68%
Sodium	482.52mg	20%
Potassium	1767.87mg	38%
Total Carbs	16.65g	6%
Sugars	5.8g	23%
Dietary Fiber	4.38g	18%
Protein	77.84g	156%
Vitamin C	15.4mg	26%
Iron	0.8mg	4%
Calcium	159mg	16%

Amount Per 100 g
Calories	90.31 Kcal (378 kJ)
Calories from fat	27.61 Kcal
		% Daily Value*
Total Fat	3.07g	33%
Cholesterol	28.89mg	68%
Sodium	68.26mg	20%
Potassium	250.1mg	38%
Total Carbs	2.36g	6%
Sugars	0.82g	23%
Dietary Fiber	0.62g	18%
Protein	11.01g	156%
Vitamin C	2.2mg	26%
Iron	0.1mg	4%
Calcium	22.5mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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