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Avocado Prawn and Sun-Dried Tomato Stuffed Chicken Recipe

Avocado Prawn and Sun-Dried Tomato Stuffed Chicken Recipe

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Avocado Prawn and Sun-Dried Tomato Stuffed Chicken

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Ingredients:

Serving

Directions:

Pre-heat oven to 180 degrees Celsius.
Slice chicken breast down the centre length ways, open out, pound with a meat mallet until roughly of equal thickness.
Lay sun-dried tomatoes down one side, of breast, top with prawns, avocado, basil, garlic and lastly cheese. splitting the ingredients as evenly as possible between the 2 breasts.
Fold chicken breast over the filling, secure with toothpicks. Heat a little olive oil in a fry pan, brown breasts on both sides. (This just looks more appealing when serving to have the colour on the breasts, can cook them entirely in the oven if you like.).
Place breasts in an oven proof dish, drizzle with a little olive oil, bake for about 25 Minutes or until cooked through.
I served ours over asparagus with a hollandaise sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	333.16 Kcal (1395 kJ)
Calories from fat	186.89 Kcal
		% Daily Value*
Total Fat	20.77g	32%
Cholesterol	106.93mg	36%
Sodium	924.85mg	39%
Potassium	554.53mg	12%
Total Carbs	11.66g	4%
Sugars	2.42g	10%
Dietary Fiber	4.23g	17%
Protein	27.42g	55%
Vitamin C	8.9mg	15%
Iron	1.5mg	8%
Calcium	486.2mg	49%

Amount Per 100 g
Calories	207.26 Kcal (868 kJ)
Calories from fat	116.26 Kcal
		% Daily Value*
Total Fat	12.92g	32%
Cholesterol	66.52mg	36%
Sodium	575.35mg	39%
Potassium	344.97mg	12%
Total Carbs	7.25g	4%
Sugars	1.51g	10%
Dietary Fiber	2.63g	17%
Protein	17.06g	55%
Vitamin C	5.5mg	15%
Iron	0.9mg	8%
Calcium	302.4mg	49%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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