Directions:
- Heat the oven to 400F/200C/Gas Mark 6-7. Place the half avocado on a lightly greased ovenproof dish and sprinkle the cut surface with lemon juice to stop browning.
- Grate the cheese into a small basin, wash the chives and scissor snip them into the grated cheese, or wash and trim the spring onion (trim off the roots and yellow leaves, but retain as much of the green as looks appetising) and chop or snip the onion into the cheese.
- Wash and scissor snip the parsley into the cheese mixture. Add the pine kernels or chopped nuts and sweetcorn, and mix together with wine or cider. Season with salt, pepper, and a little lemon juice to taste.
- Pile the mixture into the avocado (it will heap up on top of the pear). Bake in the hot oven for 10-15 minutes until golden brown and bubbling. Serve with crispy bread rolls or hot garlic bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 356.39 Kcal (1492 kJ) | ||
| Calories from fat | 272.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.3g | 47% | |
|---|---|---|---|
| Cholesterol | 29.77mg | 10% | |
| Sodium | 185.92mg | 8% | |
| Potassium | 617.63mg | 13% | |
| Total Carbs | 13.28g | 4% | |
| Sugars | 2.55g | 10% | |
| Dietary Fiber | 7.66g | 31% | |
| Protein | 10.67g | 21% | |
| Vitamin C | 16.6mg | 28% | |
| Iron | 9.9mg | 55% | |
| Calcium | 223.6mg | 22% | |
| Amount Per 100 g | |||
| Calories | 209.72 Kcal (878 kJ) | ||
| Calories from fat | 160.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.83g | 47% | |
|---|---|---|---|
| Cholesterol | 17.52mg | 10% | |
| Sodium | 109.41mg | 8% | |
| Potassium | 363.45mg | 13% | |
| Total Carbs | 7.81g | 4% | |
| Sugars | 1.5g | 10% | |
| Dietary Fiber | 4.51g | 31% | |
| Protein | 6.28g | 21% | |
| Vitamin C | 9.8mg | 28% | |
| Iron | 5.8mg | 55% | |
| Calcium | 131.6mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Couscous Encrusted Tilapia
Fresh parsley, chopped, Sun-dried tomato, chopped and 11 more.. -
Avocado Prawns
Avocados, halved with pits removed, Lemon , zested and 8 more.. -
Herbed Tomato Salad
Minced chives, Minced fresh parsley, Olive oil and 5 more.. -
Bleu Cheese Dressing
Onions, chopped, Garlic clove, minced, Lemon juice and 8 more.. -
Quail Baked in Wine
Lard or 1/2 cup other fat, Onions, peeled and minced and 10 more.. -
Cheesecake Factory Shrimp Scampi
Fresh shrimp, cleaned and deveined , and butterflied and 16 more.. -
Sausage Apple Quiche
Refrigerated pie crust, Shredded swiss cheese and 10 more.. -
China Grill Barbecue Salmon
Skin on salmon fillets (four 6 oz. fillets) and 19 more.. -
Kisir (Turkish Bulgur Wheat Salad)
Bulgar wheat (bob's red mill light bulgur wheat is good) and 11 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
