Avocado, Prawn / Shrimp & Pink Grapefruit Salad - for Two 2 Recipe
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Directions:
- Take the grapefruit, remove the skin & pith then segment it using a sharp knife - reserve the juice.
- Add the tiger prawns & the dill then season with the pepper.
- Peel the avocado, cut into slices & arange on two plates. Pile the prawn & grapfruit mixture over the top & drizzle with the avocado oil.
- Serve with the rocket.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 384.94 Kcal (1612 kJ) | ||
| Calories from fat | 279.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.11g | 48% | |
|---|---|---|---|
| Cholesterol | 63.34mg | 21% | |
| Sodium | 148.94mg | 6% | |
| Potassium | 1082.22mg | 23% | |
| Total Carbs | 23.64g | 8% | |
| Sugars | 1.01g | 4% | |
| Dietary Fiber | 10.64g | 43% | |
| Protein | 13.55g | 27% | |
| Vitamin C | 73.5mg | 123% | |
| Vitamin A | 5.9mg | 197% | |
| Iron | 426.9mg | 2372% | |
| Calcium | 237.3mg | 24% | |
| Amount Per 100 g | |||
| Calories | 94.79 Kcal (397 kJ) | ||
| Calories from fat | 68.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.66g | 48% | |
|---|---|---|---|
| Cholesterol | 15.6mg | 21% | |
| Sodium | 36.68mg | 6% | |
| Potassium | 266.5mg | 23% | |
| Total Carbs | 5.82g | 8% | |
| Sugars | 0.25g | 4% | |
| Dietary Fiber | 2.62g | 43% | |
| Protein | 3.34g | 27% | |
| Vitamin C | 18.1mg | 123% | |
| Vitamin A | 1.5mg | 197% | |
| Iron | 105.1mg | 2372% | |
| Calcium | 58.4mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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