Amount Per 1 Serving
Calories	393.47 Kcal (1647 kJ)
Calories from fat	201.81 Kcal
		% Daily Value*
Total Fat	22.42g	34%
Cholesterol	2.78mg	1%
Sodium	10.97mg	0%
Potassium	737.26mg	16%
Total Carbs	49.9g	17%
Sugars	34.5g	138%
Dietary Fiber	10.51g	42%
Protein	6.32g	13%
Vitamin C	53.8mg	90%
Iron	1.7mg	9%
Calcium	39.8mg	4%

Amount Per 100 g
Calories	142.62 Kcal (597 kJ)
Calories from fat	73.15 Kcal
		% Daily Value*
Total Fat	8.13g	34%
Cholesterol	1.01mg	1%
Sodium	3.97mg	0%
Potassium	267.23mg	16%
Total Carbs	18.09g	17%
Sugars	12.51g	138%
Dietary Fiber	3.81g	42%
Protein	2.29g	13%
Vitamin C	19.5mg	90%
Iron	0.6mg	9%
Calcium	14.4mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Honey Fruit Salad

Banana, chopped, Fresh blueberries, Fresh raspberries and 4 more..
Strawberry Mango Salad

Spring mix salad greens, Chopped peeled mango and 7 more..
Pudding-Topped Fruit Salad

Pineapple chunks, Crushed pineapple, undrained, Sour cream and 8 more..
Three-Fruit Salsa

Chopped peeled cantaloupe, Chopped peeled mango and 10 more..
Strawberry Avocado Salad W/Strawberry Dressing

Baby spinach, Strawberry, sliced, Avocado, sliced and 5 more..
Three-Fruit Salsa

Chopped peeled cantaloupe, Chopped peeled mango and 10 more..
Banana Split Pie

Hot fudge sauce, Chocolate cookie pie crust and 6 more..
Romaine & Avocado Salad

Head romaine lettuce , outside leaves discarded and 8 more..
Banana Split Cake

Butter, softened, Sugar, Egg and 9 more..
Cyndee's Fruit Salad

Strawberries, sliced, Blackberries, Blueberries, Pineapple and 13 more..
Breakfast Fruit Parfaits

Blueberries, Blackberries , cut in half lengthwise and 8 more..
Summer Fruit Salad With Port And Mint Dressing

Avocado, Pinapple, Mango, Sliced strawberries, Bananas and 7 more..
Strawberry Banana Tropical Delight

Bananas, peeled and sliced, Strawberries, sliced, Cinnamon and 5 more..
Summer Breeze Fruit Tartlets

Mango, peeled and chopped, Sliced fresh strawberries and 6 more..
Tutti-Fruity Smoothie

Banana, peeled and cut up and 5 more..
Kids Berrynana Smoothie

Blueberries, Raspberries, Strawberry, sliced, Banana, ripe and 2 more..

Recipe Tags

Weightwatchers Points

8.9

Points
11

PointsPlus

Good Points

saturated fat free,
sodium free,
cholesterol free,
good source of fiber

Also Try

Fruit and Nut Slaw

Sliced pineapple, drained with juice reserved, Lemon juice and 8 more..
Cantaloupe and Blueberries With Fresh Strawberry Sauce

Fresh strawberries, sliced, Granulated sugar and 4 more..
Chocolate Blocks With Fruits and Nuts

Bittersweet chocolate, finely chopped and 5 more..
Fruit and Nut Chocolate Chunks

Fine-quality bittersweet chocolate, broken into small pie... and 5 more..
Chocolate, Fruit, and Nut Clusters

Semisweet chocolate chips or chopped baking bar, such as ... and 3 more..
Fruit and Nut Bars
Fruit and Nut Cookies

Brown sugar, lightly packed, Sugar, Vegetable oil and 10 more..
Fruit and Nut Shortbread

Butter, Brown sugar, Egg yolk, All-purpose flour and 2 more..
Fruit and Nut Refrigerator Cookies

Flour, Baking powder, Baking soda, Salt, Shortening and 6 more..
Fruit and Nut Bark (Apricots, Almonds, Cranberries & Ginger)

Semi-sweet chocolate chips (or used chopped bars) and 5 more..