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Summer Fruit Salad With Port And Mint Dressing Recipe

Summer Fruit Salad With Port And Mint Dressing Recipe

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Summer Fruit Salad With Port And Mint Dressing

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Ingredients:

Serving

Directions:

Prepare the dressing in advance so it has time to cool off.
Put the Port, sugar, spices and mint leaves into a pan and let it cook for 10 minutes, until the sugar dissapears. Get ride of the jamaica pepper and mint leaves and reserve the dressing aside.
Prepare the fruits and cut it into bite pieces.
Mix the fruits together into a large serving bowl, pour over the dressing and give it a gently stir.
Put the salad in the frigde until you serve it.
To a stronger dressing flavour you can add the mint leaves and pepper to the Port the day before you prepare this salad.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	371.21 Kcal (1554 kJ)
Calories from fat	45.26 Kcal
		% Daily Value*
Total Fat	5.03g	8%
Sodium	13.06mg	1%
Potassium	623.06mg	13%
Total Carbs	63.84g	21%
Sugars	49.23g	197%
Dietary Fiber	6.82g	27%
Protein	2.92g	6%
Vitamin C	66.3mg	111%
Iron	1.2mg	7%
Calcium	32.7mg	3%

Amount Per 100 g
Calories	108.5 Kcal (454 kJ)
Calories from fat	13.23 Kcal
		% Daily Value*
Total Fat	1.47g	8%
Sodium	3.82mg	1%
Potassium	182.12mg	13%
Total Carbs	18.66g	21%
Sugars	14.39g	197%
Dietary Fiber	1.99g	27%
Protein	0.85g	6%
Vitamin C	19.4mg	111%
Iron	0.3mg	7%
Calcium	9.5mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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