Cantaloupe and Blueberries With Fresh Strawberry Sauce Recipe

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Cantaloupe and Blueberries With Fresh Strawberry Sauce
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Ingredients
6
Count
Nutrition
223
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Puree strawberries in blender or foodprocessor.
  2. Add sugar, kirshc and lemon juice then process to mix.
  3. Halve cantaloupe, remove seeds and cut flesh into bite sized pieces.
  4. Spoon cantaloupe and blueberries into 4 stemmed glasses.
  5. Drizzle sauce over fruit, garnish with strawberry fans if using and enjoy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 222.92 Kcal (933 kJ)
Calories from fat 1.74 Kcal
% Daily Value*
Total Fat 0.19g 0%
Sodium 30.24mg 1%
Potassium 525.95mg 11%
Total Carbs 57.04g 19%
Sugars 52.72g 211%
Dietary Fiber 4.67g 19%
Protein 3.28g 7%
Vitamin C 108.5mg 181%
Iron 1.3mg 7%
Calcium 29mg 3%
Amount Per 100 g
Calories 69.66 Kcal (292 kJ)
Calories from fat 0.54 Kcal
% Daily Value*
Total Fat 0.06g 0%
Sodium 9.45mg 1%
Potassium 164.35mg 11%
Total Carbs 17.82g 19%
Sugars 16.48g 211%
Dietary Fiber 1.46g 19%
Protein 1.03g 7%
Vitamin C 33.9mg 181%
Iron 0.4mg 7%
Calcium 9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
    Points
  • 6
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

Bad Points

  • High in Sugar

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