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Fruit and Nut Bark (Apricots, Almonds, Cranberries & Ginger) Recipe

Fruit and Nut Bark (Apricots, Almonds, Cranberries & Ginger) Recipe

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Fruit and Nut Bark (Apricots, Almonds, Cranberries & Ginger)

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Ingredients

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Nutrition

Calories

Total time

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Ingredients:

Serving

1 (11 oz) bag semi-sweet chocolate chips (or used chopped bars)
1 (4 oz) bar dark chocolate (or use chips , the darker the better)
1/2 cup whole almond, toasted
1/4 cup dried cranberries
1/2 cup dried apricot , cut into slivers or large bites
1/4 cup candied ginger , cut into slivers or small bites

Directions:

Melt chocolate in a large double-boiler over just simmering water until barely melted. You want to avoid needing to re-temper the chocolate.
Stir in the fruits and nuts. Pour out onto a cookie sheet lined with parchment paper.
Let cool completely. Break into pieces and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	76.01 Kcal (318 kJ)
Calories from fat	31.4 Kcal
		% Daily Value*
Total Fat	3.49g	5%
Cholesterol	0.14mg	0%
Sodium	1.75mg	0%
Potassium	87.73mg	2%
Total Carbs	10.94g	4%
Sugars	7.25g	29%
Dietary Fiber	1.1g	4%
Protein	1.22g	2%
Iron	0.5mg	3%
Calcium	14.1mg	1%

Amount Per 100 g
Calories	428.73 Kcal (1795 kJ)
Calories from fat	177.11 Kcal
		% Daily Value*
Total Fat	19.68g	5%
Cholesterol	0.8mg	0%
Sodium	9.87mg	0%
Potassium	494.86mg	2%
Total Carbs	61.7g	4%
Sugars	40.89g	29%
Dietary Fiber	6.2g	4%
Protein	6.85g	2%
Vitamin C	0.2mg	0%
Iron	2.7mg	3%
Calcium	79.6mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.6

Points
2

PointsPlus

Good Points

saturated fat free,
very low sodium,
cholesterol free,
high fiber

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