Directions:
- In a small bowl, combine banana and berries. In another small bowl, combine the honey, lemon juice and poppy seeds. Pour over fruit; toss to coat. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 78.76 Kcal (330 kJ) | ||
| Calories from fat | 1.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.19g | 0% | |
|---|---|---|---|
| Sodium | 1.68mg | 0% | |
| Potassium | 125.19mg | 3% | |
| Total Carbs | 20.47g | 7% | |
| Sugars | 16.2g | 65% | |
| Dietary Fiber | 2.54g | 10% | |
| Protein | 0.82g | 2% | |
| Vitamin C | 20.4mg | 34% | |
| Iron | 0.5mg | 3% | |
| Calcium | 10.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 91.41 Kcal (383 kJ) | ||
| Calories from fat | 1.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.22g | 0% | |
|---|---|---|---|
| Sodium | 1.95mg | 0% | |
| Potassium | 145.31mg | 3% | |
| Total Carbs | 23.76g | 7% | |
| Sugars | 18.81g | 65% | |
| Dietary Fiber | 2.95g | 10% | |
| Protein | 0.95g | 2% | |
| Vitamin C | 23.7mg | 34% | |
| Iron | 0.6mg | 3% | |
| Calcium | 12.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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