Amount Per 1 Serving
Calories	92.9 Kcal (389 kJ)
Calories from fat	0.04 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	105.94mg	4%
Potassium	253.4mg	5%
Total Carbs	23.54g	8%
Sugars	20.69g	83%
Dietary Fiber	2.7g	11%
Protein	1.27g	3%
Vitamin C	60.3mg	100%
Vitamin A	0.6mg	19%
Iron	29.3mg	163%
Calcium	25.2mg	3%

Amount Per 100 g
Calories	58.6 Kcal (245 kJ)
Calories from fat	0.03 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	66.82mg	4%
Potassium	159.84mg	5%
Total Carbs	14.85g	8%
Sugars	13.05g	83%
Dietary Fiber	1.71g	11%
Protein	0.8g	3%
Vitamin C	38mg	100%
Vitamin A	0.4mg	19%
Iron	18.5mg	163%
Calcium	15.9mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Three-Fruit Salsa

Chopped peeled cantaloupe, Chopped peeled mango and 10 more..
Thai Noodle Salad

Peanut oil and 14 more..
Lebanese Fatoush Salad

Red bell pepper, sliced into strips and 12 more..
Edamame (Soybean) Salad

Green soybeans (edamame), Grape tomatoes, cut in half and 11 more..
Tomato Chutney

Olive oil, Garlic, finely chopped and 19 more..
Sweet & Spicy Pineapple Salsa

Fresh pineapple, peeled, cored and cut into 1/2-inch slic... and 11 more..
Grilled King Salmon with Tomato-Peach Salsa

Chopped peeled peach, Quartered cherry tomatoes and 11 more..
Thai Chicken Salad

Whole roasting chicken, cut into large pieces, Cucumber and 12 more..
Hummus and Veggie Pizza

Pillsbury pizza crust (in the refrigerated roll can) and 12 more..
Kale, Quinoa, and Avocado Salad with Lemon Dijon Vinaigrette

Salad, Quinoa, Water, Kale , torn into bite-sized pieces and 11 more..
Garden Greek Pasta Salad

Cooked radiatore (nugget), Sliced cucumbers and 10 more..