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Romaine & Avocado Salad Recipe

Romaine & Avocado Salad Recipe

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Ingredients:

Serving

1 large head romaine lettuce , outside leaves discarded
1 large tomato, chopped
1 small red bell pepper , julienned
1/2 small avocado, cut into chunks
2 tbsp coarsely chopped walnuts (optional)
2 tbsp lemon juice
2 tsp balsamic vinegar
extra virgin olive oil , to taste
salt and black pepper , to taste

Directions:

Remove outer leaves of lettuce heads and discard. Cut off tops of leaves and discard. (Tops are bitter.)
Chop remaining inner leaves. Rinse in cold water, and dry (this will keep the flavor of the salad from getting diluted).
In a small bowl, whisk together lemon juice, vinegar, olive oil, salt and pepper. Toss with salad greens, red bell pepper, tomato and avocado chunks. Sprinkle with chopped walnuts if desired.
Serve immediately, and enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	110.14 Kcal (461 kJ)
Calories from fat	54.63 Kcal
		% Daily Value*
Total Fat	6.07g	9%
Sodium	18.43mg	1%
Potassium	680.03mg	14%
Total Carbs	11.63g	4%
Sugars	4.96g	20%
Dietary Fiber	5.99g	24%
Protein	3.46g	7%
Vitamin C	47.8mg	80%
Vitamin A	0.7mg	25%
Iron	14.5mg	81%
Calcium	64.2mg	6%

Amount Per 100 g
Calories	39.57 Kcal (166 kJ)
Calories from fat	19.63 Kcal
		% Daily Value*
Total Fat	2.18g	9%
Sodium	6.62mg	1%
Potassium	244.35mg	14%
Total Carbs	4.18g	4%
Sugars	1.78g	20%
Dietary Fiber	2.15g	24%
Protein	1.24g	7%
Vitamin C	17.2mg	80%
Vitamin A	0.3mg	25%
Iron	5.2mg	81%
Calcium	23.1mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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