Chocolate Blocks With Fruits and Nuts Recipe

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Chocolate Blocks With Fruits and Nuts
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Ingredients
6
Count
Nutrition
3420
Calories
Total time
21
Minutes
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Ingredients:

Directions:

  1. In the top of a double boiler or a metal bowl set over a saucepan of barely simmering water, melt the chocolate, stirring occasionally until smooth.
  2. While the chocolate is melting, line the bottom and sides of an 8-inch square baking pan with foil, leaving a 2-inch overhang. Using a pastry brush, lightly brush the foil with vegetable oil.
  3. When the chocolate is melted, remove it from the heat, and stir in the fruit and nuts. Pour the mixture into the prepared pan, and spread it evenly with the back of a spoon or rubber spatula. Place the pan in the refrigerator, and chill for about an hour, or until the chocolate is firm. If it is too chilled you will have trouble cutting it.
  4. Use the foil overhang to lift the chilled chocolate mixture from the pan, and place it on a cutting board. Peel back the foil, and cut the chocolate into whatever size you desire.
  5. Note: These candies keep in the refrigerator, sealed in an airtight container with foil between the layers, for up to two weeks.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3420.48 Kcal (14321 kJ)
Calories from fat 1445.65 Kcal
% Daily Value*
Total Fat 160.63g 247%
Cholesterol 96.37mg 32%
Sodium 437.3mg 18%
Potassium 2478.86mg 53%
Total Carbs 509g 170%
Sugars 312.72g 1251%
Dietary Fiber 40.99g 164%
Protein 62.24g 124%
Vitamin C 10.5mg 17%
Iron 18mg 100%
Calcium 601.1mg 60%
Amount Per 100 g
Calories 364.32 Kcal (1525 kJ)
Calories from fat 153.98 Kcal
% Daily Value*
Total Fat 17.11g 247%
Cholesterol 10.26mg 32%
Sodium 46.58mg 18%
Potassium 264.03mg 53%
Total Carbs 54.21g 170%
Sugars 33.31g 1251%
Dietary Fiber 4.37g 164%
Protein 6.63g 124%
Vitamin C 1.1mg 17%
Iron 1.9mg 100%
Calcium 64mg 60%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 81
    Points
  • 99
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sugar,
  • High in Total Fat

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