Directions:
- Peel and slice bananas. Slice strawberries and remove outer leaves. Slice mango, discard the pit, and remove fruit from skin.
- Place all ingredients except pineapple chunks and walnuts in food processor and puree.
- Place mixture in freezer overnite or for at least 3 hours. Allow to partially thaw just before serving so mixture has a thick cold texture like ice cream.
- Top off each serving with a chunk of fresh pineapple and a teaspoon of crushed walnuts if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 517.11 Kcal (2165 kJ) | ||
| Calories from fat | 15.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.75g | 3% | |
|---|---|---|---|
| Sodium | 20.61mg | 1% | |
| Potassium | 719.95mg | 15% | |
| Total Carbs | 134.65g | 45% | |
| Sugars | 116.11g | 464% | |
| Dietary Fiber | 12.3g | 49% | |
| Protein | 6.07g | 12% | |
| Vitamin C | 189.9mg | 316% | |
| Iron | 4.5mg | 25% | |
| Calcium | 88.3mg | 9% | |
| Amount Per 100 g | |||
| Calories | 96.14 Kcal (403 kJ) | ||
| Calories from fat | 2.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.33g | 3% | |
|---|---|---|---|
| Sodium | 3.83mg | 1% | |
| Potassium | 133.86mg | 15% | |
| Total Carbs | 25.03g | 45% | |
| Sugars | 21.59g | 464% | |
| Dietary Fiber | 2.29g | 49% | |
| Protein | 1.13g | 12% | |
| Vitamin C | 35.3mg | 316% | |
| Iron | 0.8mg | 25% | |
| Calcium | 16.4mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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