Directions:
- In a blender container combine banana, berries, soy milk, juice, and yogurt.
- Cover and blend until smooth.
- Pour into glasses.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 459.88 Kcal (1925 kJ) | ||
| Calories from fat | 35.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.98g | 6% | |
|---|---|---|---|
| Cholesterol | 0.72mg | 0% | |
| Sodium | 119.49mg | 5% | |
| Potassium | 959.75mg | 20% | |
| Total Carbs | 100.5g | 34% | |
| Sugars | 86.82g | 347% | |
| Dietary Fiber | 3.69g | 15% | |
| Protein | 5.27g | 11% | |
| Vitamin C | 140.5mg | 234% | |
| Iron | 1.2mg | 7% | |
| Calcium | 81.8mg | 8% | |
| Amount Per 100 g | |||
| Calories | 64.76 Kcal (271 kJ) | ||
| Calories from fat | 5.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.56g | 6% | |
|---|---|---|---|
| Cholesterol | 0.1mg | 0% | |
| Sodium | 16.83mg | 5% | |
| Potassium | 135.16mg | 20% | |
| Total Carbs | 14.15g | 34% | |
| Sugars | 12.23g | 347% | |
| Dietary Fiber | 0.52g | 15% | |
| Protein | 0.74g | 11% | |
| Vitamin C | 19.8mg | 234% | |
| Iron | 0.2mg | 7% | |
| Calcium | 11.5mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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