Directions:
- In a medium bowl combine avocados, tomatoes, olives and chilies. Stir until ingredients are well mixed. Squeeze lemon juice over the mixture, and sprinkle with salt and pepper to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 158.04 Kcal (662 kJ) | ||
| Calories from fat | 108.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.03g | 19% | |
|---|---|---|---|
| Sodium | 161.56mg | 7% | |
| Potassium | 567.95mg | 12% | |
| Total Carbs | 14.72g | 5% | |
| Sugars | 5.55g | 22% | |
| Dietary Fiber | 8.21g | 33% | |
| Protein | 2.78g | 6% | |
| Vitamin C | 17.6mg | 29% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.3mg | 7% | |
| Calcium | 21.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 135.97 Kcal (569 kJ) | ||
| Calories from fat | 93.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.35g | 19% | |
|---|---|---|---|
| Sodium | 138.99mg | 7% | |
| Potassium | 488.63mg | 12% | |
| Total Carbs | 12.66g | 5% | |
| Sugars | 4.77g | 22% | |
| Dietary Fiber | 7.06g | 33% | |
| Protein | 2.39g | 6% | |
| Vitamin C | 15.2mg | 29% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.1mg | 7% | |
| Calcium | 18.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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