Daddy's Guacamole Dip Recipe

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Daddy's Guacamole Dip
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Ingredients
8
Count
Nutrition
380
Calories
Total time
70
Minutes
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Ingredients:

Directions:

  1. Scoop flesh out of the avocado and place it in a medium size mixing bowl. Mash the avocado well. Add lemon juice to the avocado and mix well. Place tomatoes, jalapeno pepper, onion, cottage cheese, garlic powder, salt and pepper into the mixing bowl; stir until the ingredient are combined. Chill for at least one hour before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 380.33 Kcal (1592 kJ)
Calories from fat 231.35 Kcal
% Daily Value*
Total Fat 25.71g 40%
Cholesterol 23.8mg 8%
Sodium 525.04mg 22%
Potassium 984.8mg 21%
Total Carbs 23.51g 8%
Sugars 9.53g 38%
Dietary Fiber 10.95g 44%
Protein 19.22g 38%
Vitamin C 37mg 62%
Iron 1.6mg 9%
Calcium 150.3mg 15%
Amount Per 100 g
Calories 100.28 Kcal (420 kJ)
Calories from fat 61 Kcal
% Daily Value*
Total Fat 6.78g 40%
Cholesterol 6.27mg 8%
Sodium 138.43mg 22%
Potassium 259.65mg 21%
Total Carbs 6.2g 8%
Sugars 2.51g 38%
Dietary Fiber 2.89g 44%
Protein 5.07g 38%
Vitamin C 9.7mg 62%
Iron 0.4mg 9%
Calcium 39.6mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.9
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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