Directions:
- Blend or process avocado, cream cheese, onion, parsley, limejuice, garlic and chili powder until smooth.
- Taste for salt and pepper and if more lime juice is needed.
- Line a dish/mold with cling film/ plastic wrap, sprinkle the nuts in the bottom, spoon in the avocado mix.
- Cover and put in the fridge for about 3 hours.
- When ready to serve, unmold and sprinkle with some more parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 74.35 Kcal (311 kJ) | ||
| Calories from fat | 63.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.01g | 11% | |
|---|---|---|---|
| Cholesterol | 11.69mg | 4% | |
| Sodium | 36.1mg | 2% | |
| Potassium | 123.21mg | 3% | |
| Total Carbs | 2.65g | 1% | |
| Sugars | 0.65g | 3% | |
| Dietary Fiber | 1.47g | 6% | |
| Protein | 1.3g | 3% | |
| Vitamin C | 2.6mg | 4% | |
| Iron | 0.3mg | 2% | |
| Calcium | 15.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 231.06 Kcal (967 kJ) | ||
| Calories from fat | 196.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.79g | 11% | |
|---|---|---|---|
| Cholesterol | 36.34mg | 4% | |
| Sodium | 112.18mg | 2% | |
| Potassium | 382.9mg | 3% | |
| Total Carbs | 8.23g | 1% | |
| Sugars | 2.02g | 3% | |
| Dietary Fiber | 4.58g | 6% | |
| Protein | 4.04g | 3% | |
| Vitamin C | 8.2mg | 4% | |
| Iron | 0.8mg | 2% | |
| Calcium | 47.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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