Directions:
- Put avocados, chili pepper, lime juice, coriander in food processor and process.
- Remove seeds from tomato and cut flesh in very small bits, stir in the avocado mixture.
- Season with salt and pepper to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 174.9 Kcal (732 kJ) | ||
| Calories from fat | 136.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.19g | 23% | |
|---|---|---|---|
| Sodium | 13.64mg | 1% | |
| Potassium | 660.31mg | 14% | |
| Total Carbs | 12.19g | 4% | |
| Sugars | 2.11g | 8% | |
| Dietary Fiber | 7.74g | 31% | |
| Protein | 2.9g | 6% | |
| Vitamin C | 38.2mg | 64% | |
| Iron | 2.1mg | 12% | |
| Calcium | 46.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 133.36 Kcal (558 kJ) | ||
| Calories from fat | 104.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.59g | 23% | |
|---|---|---|---|
| Sodium | 10.4mg | 1% | |
| Potassium | 503.48mg | 14% | |
| Total Carbs | 9.29g | 4% | |
| Sugars | 1.61g | 8% | |
| Dietary Fiber | 5.9g | 31% | |
| Protein | 2.21g | 6% | |
| Vitamin C | 29.1mg | 64% | |
| Iron | 1.6mg | 12% | |
| Calcium | 35.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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