Avocado Ritz Recipe

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Avocado Ritz
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Ingredients:

Directions:

  1. Cut the avocado's in half and remove the stones.
  2. Dip the edges in lemon juice. Season with salt and Cayenne pepper.
  3. Place avocado's on a bed of lettuce leaves.
  4. Fill with shrimps and spoon seafood sauce on the top of each one.
  5. Garnish with parsley and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 338.24 Kcal (1416 kJ)
Calories from fat 232.63 Kcal
% Daily Value*
Total Fat 25.85g 40%
Cholesterol 32.89mg 11%
Sodium 655.31mg 27%
Potassium 547.26mg 12%
Total Carbs 25.79g 9%
Sugars 1.3g 5%
Dietary Fiber 7.89g 32%
Protein 6.64g 13%
Vitamin C 15.2mg 25%
Iron 1.7mg 9%
Calcium 31mg 3%
Amount Per 100 g
Calories 202.7 Kcal (849 kJ)
Calories from fat 139.41 Kcal
% Daily Value*
Total Fat 15.49g 40%
Cholesterol 19.71mg 11%
Sodium 392.71mg 27%
Potassium 327.96mg 12%
Total Carbs 15.46g 9%
Sugars 0.78g 5%
Dietary Fiber 4.73g 32%
Protein 3.98g 13%
Vitamin C 9.1mg 25%
Iron 1mg 9%
Calcium 18.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.1
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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