Directions:
- In a large bowl combine the all of the ingredients.
- Using a rubber spatula, stir gently until well mixed.
- I like to leave some good size chunks of avacado when mixing.
- Garnish with extra cilantro and some tomato wedges if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 227.65 Kcal (953 kJ) | ||
| Calories from fat | 181.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.21g | 31% | |
|---|---|---|---|
| Sodium | 207.18mg | 9% | |
| Potassium | 743.44mg | 16% | |
| Total Carbs | 14.99g | 5% | |
| Sugars | 2.57g | 10% | |
| Dietary Fiber | 9.97g | 40% | |
| Protein | 3.18g | 6% | |
| Vitamin C | 19.5mg | 32% | |
| Iron | 1.6mg | 9% | |
| Calcium | 28.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 129.92 Kcal (544 kJ) | ||
| Calories from fat | 103.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.54g | 31% | |
|---|---|---|---|
| Sodium | 118.23mg | 9% | |
| Potassium | 424.27mg | 16% | |
| Total Carbs | 8.55g | 5% | |
| Sugars | 1.47g | 10% | |
| Dietary Fiber | 5.69g | 40% | |
| Protein | 1.81g | 6% | |
| Vitamin C | 11.1mg | 32% | |
| Iron | 0.9mg | 9% | |
| Calcium | 16.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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