Directions:
- Peel avocados.
- Cut avocados and tomatoes into bite sized pieces.
- Slice green onions.
- Toss the avocados, tomatoes, and green onions in a small salad bowl.
- Drizzle with oil, garlic and spices. Gently toss until the oil and spices evenly coat the tomatoes and avocados.
- Serve immediately.
- You can refrigerate before serving, but make sure you place the avocado pits in the bowl and cover tightly to prevent browning (remove the pits before serving).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 136.8 Kcal (573 kJ) | ||
| Calories from fat | 111.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.39g | 19% | |
|---|---|---|---|
| Cholesterol | 0.05mg | 0% | |
| Sodium | 59.02mg | 2% | |
| Potassium | 430.22mg | 9% | |
| Total Carbs | 8g | 3% | |
| Sugars | 2.11g | 8% | |
| Dietary Fiber | 5.19g | 21% | |
| Protein | 1.83g | 4% | |
| Vitamin C | 13.1mg | 22% | |
| Iron | 0.7mg | 4% | |
| Calcium | 14.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 118.81 Kcal (497 kJ) | ||
| Calories from fat | 96.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.76g | 19% | |
|---|---|---|---|
| Cholesterol | 0.04mg | 0% | |
| Sodium | 51.26mg | 2% | |
| Potassium | 373.66mg | 9% | |
| Total Carbs | 6.95g | 3% | |
| Sugars | 1.83g | 8% | |
| Dietary Fiber | 4.51g | 21% | |
| Protein | 1.59g | 4% | |
| Vitamin C | 11.4mg | 22% | |
| Iron | 0.6mg | 4% | |
| Calcium | 12.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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