Directions:
- Segment the oranges by slicing off the tops and bottoms. Work around the orange using a sharp knife to cut downwards, to remove the peel and pith. Once peeled, hold in one hand and carefully cut between membranes to remove the segments. (If possible collect the juices for the dressing.).
- Cut avocados in halves and remove stones. Remove skin and then slice avocado. Use lemon juice to coat avocado to prevent browning.
- Arrange the orange and avocado on small plates, as desired, decorating with the pecans. Drizzle with the dressing.
- Dressing: combine all dressing ingredients in a screw top jar. Shake to combine. Season to taste with salt and freshly ground black pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 406.17 Kcal (1701 kJ) | ||
| Calories from fat | 341.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.93g | 58% | |
|---|---|---|---|
| Sodium | 7.56mg | 0% | |
| Potassium | 682.45mg | 15% | |
| Total Carbs | 20.13g | 7% | |
| Sugars | 8.37g | 33% | |
| Dietary Fiber | 9.47g | 38% | |
| Protein | 3.99g | 8% | |
| Vitamin C | 50.7mg | 84% | |
| Iron | 1.4mg | 8% | |
| Calcium | 48.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 194.55 Kcal (815 kJ) | ||
| Calories from fat | 163.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.17g | 58% | |
|---|---|---|---|
| Sodium | 3.62mg | 0% | |
| Potassium | 326.89mg | 15% | |
| Total Carbs | 9.64g | 7% | |
| Sugars | 4.01g | 33% | |
| Dietary Fiber | 4.54g | 38% | |
| Protein | 1.91g | 8% | |
| Vitamin C | 24.3mg | 84% | |
| Iron | 0.7mg | 8% | |
| Calcium | 23.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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