Cilantro, Avocado, Tomato, and Feta Salad Recipe

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Cilantro, Avocado, Tomato, and Feta Salad
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Ingredients
8
Count
Nutrition
157
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. Combine the tomatoes, jalapeno peppers, green onion, and feta cheese in a large bowl; toss together. Add the diced avocado; drizzle the lemon juice over the avocado to keep it from turning brown. Stir in the cilantro. Season with salt and pepper. Mix well and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 157.48 Kcal (659 kJ)
Calories from fat 109.62 Kcal
% Daily Value*
Total Fat 12.18g 19%
Sodium 11.04mg 0%
Potassium 575.72mg 12%
Total Carbs 13.71g 5%
Sugars 2.85g 11%
Dietary Fiber 6.57g 26%
Protein 2.88g 6%
Vitamin C 25.3mg 42%
Iron 1.1mg 6%
Calcium 38.1mg 4%
Amount Per 100 g
Calories 103.02 Kcal (431 kJ)
Calories from fat 71.71 Kcal
% Daily Value*
Total Fat 7.97g 19%
Sodium 7.22mg 0%
Potassium 376.64mg 12%
Total Carbs 8.97g 5%
Sugars 1.87g 11%
Dietary Fiber 4.3g 26%
Protein 1.88g 6%
Vitamin C 16.6mg 42%
Iron 0.7mg 6%
Calcium 25mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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