Directions:
- Peel avocados and blenderize them in a blender or food processor until creamy.
- Add diced onion and tomato, stirring well.
- Add salt, hot sauce and lemon juice in small amounts, stirring frequently and thoroughly, until the dip is tangy and snappy to your taste. Be especially careful not to add too much salt or too much lemon.
- Refrigerate for at least six hours, overnight would be best.
- Serve with white corn tortilla chips.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 134.57 Kcal (563 kJ) | ||
| Calories from fat | 101.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.31g | 17% | |
|---|---|---|---|
| Sodium | 7.5mg | 0% | |
| Potassium | 463.89mg | 10% | |
| Total Carbs | 9.99g | 3% | |
| Sugars | 2.51g | 10% | |
| Dietary Fiber | 5.96g | 24% | |
| Protein | 1.99g | 4% | |
| Vitamin C | 14.3mg | 24% | |
| Iron | 0.8mg | 4% | |
| Calcium | 16.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 106.01 Kcal (444 kJ) | ||
| Calories from fat | 80.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.91g | 17% | |
|---|---|---|---|
| Sodium | 5.9mg | 0% | |
| Potassium | 365.45mg | 10% | |
| Total Carbs | 7.87g | 3% | |
| Sugars | 1.97g | 10% | |
| Dietary Fiber | 4.7g | 24% | |
| Protein | 1.56g | 4% | |
| Vitamin C | 11.2mg | 24% | |
| Iron | 0.6mg | 4% | |
| Calcium | 13.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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