Avocado Aspic Recipe

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Ingredients

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Nutrition

Calories

Total time

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Ingredients:

Serving

Directions:

Soften gelatin in cold water for five minutes.
Add boiling water and stir until dissolved.
Cool.
When syrupy in consistence, add the remaining ingredients and mix thoroughly.
Lightly spray your mold with cooking spray; pour mixture into mold.
Chill until firm.
Unmold and serve on crisp, cold salad leaves and dress with a good quality mayonnaise.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	63.67 Kcal (267 kJ)
Calories from fat	42.87 Kcal
		% Daily Value*
Total Fat	4.76g	7%
Cholesterol	3.67mg	1%
Sodium	78.85mg	3%
Potassium	153.14mg	3%
Total Carbs	3.09g	1%
Sugars	0.91g	4%
Dietary Fiber	1.88g	8%
Protein	3.32g	7%
Vitamin C	4.4mg	7%
Iron	0.4mg	2%
Calcium	16.5mg	2%

Amount Per 100 g
Calories	77.32 Kcal (324 kJ)
Calories from fat	52.06 Kcal
		% Daily Value*
Total Fat	5.78g	7%
Cholesterol	4.46mg	1%
Sodium	95.75mg	3%
Potassium	185.96mg	3%
Total Carbs	3.76g	1%
Sugars	1.11g	4%
Dietary Fiber	2.29g	8%
Protein	4.03g	7%
Vitamin C	5.3mg	7%
Iron	0.4mg	2%
Calcium	20.1mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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