Citrus Avocado Orange And Red Onion Salad Recipe

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Citrus Avocado Orange And Red Onion Salad

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Ingredients

Count

Nutrition

604

Calories

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Ingredients:

Serving

Directions:

Lightly grease a large piece of foil.
Place pecans, sugar, water, salt and cayenne in a small frying pan set over medium heat.
Stir until sugar melts.
Stir continuously until all the sugar is golden and coats pecans, about 7 minutes.
Turn onto foil and cool completely.
Separate into pieces.
Using a sharp knife, peel 1 orange, removing all white pith.
Slice orange into very thin rounds.
Finely grate 1 tsp peel from the remaining orange and squeeze out 2 tbsp juice.
Place juice and peel in a small bowl.
Whisk in oil, lime juice, salt and cayenne.
Cut avocado in half and remove pit.
Peel, then slice into thin wedges.
Separate endive into leaves and arrange on a platter.
Scatter avocado and orange segments on base of leaves.
Separate onion into rings, cutting large rings in half.
Place over salad.
Drizzle with dressing.
Sprinkle with pecans.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	603.5 Kcal (2527 kJ)
Calories from fat	359.4 Kcal
		% Daily Value*
Total Fat	39.93g	61%
Sodium	615.29mg	26%
Potassium	574.01mg	12%
Total Carbs	57.22g	19%
Sugars	19.32g	77%
Dietary Fiber	34.56g	138%
Protein	13.83g	28%
Vitamin C	114.3mg	190%
Iron	10mg	56%
Calcium	413.4mg	41%

Amount Per 100 g
Calories	62.66 Kcal (262 kJ)
Calories from fat	37.32 Kcal
		% Daily Value*
Total Fat	4.15g	61%
Sodium	63.89mg	26%
Potassium	59.6mg	12%
Total Carbs	5.94g	19%
Sugars	2.01g	77%
Dietary Fiber	3.59g	138%
Protein	1.44g	28%
Vitamin C	11.9mg	190%
Iron	1mg	56%
Calcium	42.9mg	41%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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