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Chunky Garden Guacamole Recipe

Chunky Garden Guacamole Recipe

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Ingredients:

Serving

2 avocados
1 1/2 tbsp lemon juice
1 tsp olive oil
3/4 tsp salt
1/8 tsp pepper
1 large garlic clove, coarsely minced
4 tbsp finely sliced sweet pepper
3 tbsp finely chopped onions
3 tbsp diced tomato

Directions:

1. Gently mash the avocados, lemon juice, and olive oil together with a fork. Stir in the salt, black pepper, garlic, sweet pepper, onions, and tomato.
2. Serve immediately or (if you can wait), let sit for about 15 minutes to allow flavor to blend.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	180.45 Kcal (756 kJ)
Calories from fat	145.89 Kcal
		% Daily Value*
Total Fat	16.21g	25%
Sodium	444.28mg	19%
Potassium	544.55mg	12%
Total Carbs	11.25g	4%
Sugars	2.07g	8%
Dietary Fiber	7.47g	30%
Protein	2.3g	5%
Vitamin C	25.9mg	43%
Iron	1mg	6%
Calcium	17.4mg	2%

Amount Per 100 g
Calories	135.59 Kcal (568 kJ)
Calories from fat	109.62 Kcal
		% Daily Value*
Total Fat	12.18g	25%
Sodium	333.84mg	19%
Potassium	409.18mg	12%
Total Carbs	8.46g	4%
Sugars	1.55g	8%
Dietary Fiber	5.62g	30%
Protein	1.73g	5%
Vitamin C	19.5mg	43%
Iron	0.8mg	6%
Calcium	13.1mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.2

Points
5

PointsPlus

Good Points

saturated fat free,
cholesterol free,
high fiber

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