Cabbage & White Bean Soup Recipe

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Ingredients:

Serving

1 tbsp olive oil
1 tbsp butter
1 onion, finely chopped
2 carrots, peeled,and chopped small
1 tsp caraway seed
2 cups chopped green cabbage
2 cups water
1 tbsp light brown sugar
1 (15 1/2 oz) can diced tomatoes, undrained
1 (16 oz) can white beans, rinsed and drained
1 tbsp cider vinegar
1/4 cup chopped parsley (optional)
1 celery rib, diced

Directions:

Saute onions in mixture of butter and oil in soup pot for 3 minutes.
Add carrot and celery and cook 3 minutes more.
Add caraway seeds and cook one additional minute, until seeds become fragrant.
Add cabbage, water, sugar and tomatoes to pot, and bring to a boil.
Reduce heat to low, cover and simmer for 25 minutes.
Add beans and vinegar, and cook uncovered for 3-5 minutes more, or until beans are hot.
Stir in parsley just before serving, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	108.09 Kcal (453 kJ)
Calories from fat	58.43 Kcal
		% Daily Value*
Total Fat	6.49g	10%
Cholesterol	7.63mg	3%
Sodium	45.39mg	2%
Potassium	299.18mg	6%
Total Carbs	11.85g	4%
Sugars	6.73g	27%
Dietary Fiber	3.55g	14%
Protein	1.6g	3%
Vitamin C	27.2mg	45%
Vitamin A	0.3mg	10%
Iron	0.4mg	2%
Calcium	66.4mg	7%

Amount Per 100 g
Calories	41.08 Kcal (172 kJ)
Calories from fat	22.2 Kcal
		% Daily Value*
Total Fat	2.47g	10%
Cholesterol	2.9mg	3%
Sodium	17.25mg	2%
Potassium	113.7mg	6%
Total Carbs	4.5g	4%
Sugars	2.56g	27%
Dietary Fiber	1.35g	14%
Protein	0.61g	3%
Vitamin C	10.3mg	45%
Vitamin A	0.1mg	10%
Iron	0.2mg	2%
Calcium	25.2mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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