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Garlicky Potatoes, Green Beans and Cauliflower Recipe

Garlicky Potatoes, Green Beans and Cauliflower Recipe

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Garlicky Potatoes, Green Beans and Cauliflower

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Ingredients

Count

Nutrition

251

Calories

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Ingredients:

Serving

1 lb fingerling potatoes , scrubbed but not peeled
salt
3 cups cauliflower florets
1 lb green beans
3 tbsp extra-virgin olive oil
4 garlic cloves, finely chopped
1/2 tsp spicy pimenton de la vera (hot smoked spanish paprika)
1 tbsp sherry vinegar

Directions:

In a large pot, cover the fingerling potatoes with 2 inches of salted water and bring to a boil over high heat. Reduce the heat to moderate and cook until the potatoes are almost tender, about 8 minutes. Add the cauliflower florets and green beans to the pot and simmer until tender, about 5 minutes.
Meanwhile in a small skillet, heat the olive oil. Add the garlic and cook over low heat until golden brown, about 1 minute. Add the pimentón and a large pinch of salt and remove from the heat.
Drain the vegetables well and transfer to a serving bowl. Season with salt and drizzle with the garlic oil. Sprinkle with the vinegar, toss well and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	250.6 Kcal (1049 kJ)
Calories from fat	100.17 Kcal
		% Daily Value*
Total Fat	11.13g	17%
Sodium	36.76mg	2%
Potassium	491.31mg	10%
Total Carbs	32.52g	11%
Sugars	5.04g	20%
Dietary Fiber	6.1g	24%
Protein	7.14g	14%
Vitamin C	77.8mg	130%
Iron	2.2mg	12%
Calcium	65mg	7%

Amount Per 100 g
Calories	77.16 Kcal (323 kJ)
Calories from fat	30.84 Kcal
		% Daily Value*
Total Fat	3.43g	17%
Sodium	11.32mg	2%
Potassium	151.27mg	10%
Total Carbs	10.01g	11%
Sugars	1.55g	20%
Dietary Fiber	1.88g	24%
Protein	2.2g	14%
Vitamin C	24mg	130%
Iron	0.7mg	12%
Calcium	20mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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