Beef Stew Recipe

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Ingredients

Count

Nutrition

2686

Calories

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Ingredients:

Serving

1 tbsp olive oil
1 onion chopped
3 cloves garlic minced
28 oz. beef broth
1 1/4 lb beef stew meat
1 cup chopped carrots
1 1/2 cups green beans
3 tbsp whole wheat flour
1 tbsp fresh thyme
3/4 tsp salt
1 cup red wine
2 small red potato, cubed

Directions:

Heat 2 tsp oil in a stock pot.
Saute onions until translucent about 4-5 minutes, then add garlic and saute 1 minute.
Remove from pan.
Dredge beef in 2 Tbsp flour, then add 1/2 tsp oil and brown half of beef. Remove and repeat with remaining beef. Remove browned beef and add wine to pot, scraping brown bits at bottom.
Add in broth, thyme and bay leaf and bring to a boil. Add meat, onions, garlic, and chopped veggies. Cover and simmer 45 minutes.
Remove some hot broth from the pot and stir in remaining Tbsp of flour, whisk until lump free. Add back to pot and continue to cook for another half hour. Cook until desired thickness or hungerness.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2686.48 Kcal (11248 kJ)
Calories from fat	1149.93 Kcal
		% Daily Value*
Total Fat	127.77g	197%
Cholesterol	527.19mg	176%
Sodium	6195.26mg	258%
Potassium	5092.73mg	108%
Total Carbs	139.95g	47%
Sugars	22g	88%
Dietary Fiber	20.09g	80%
Protein	191.24g	382%
Vitamin C	78.4mg	131%
Vitamin A	1.3mg	43%
Iron	8.1mg	45%
Calcium	303.6mg	30%

Amount Per 100 g
Calories	108.97 Kcal (456 kJ)
Calories from fat	46.64 Kcal
		% Daily Value*
Total Fat	5.18g	197%
Cholesterol	21.38mg	176%
Sodium	251.3mg	258%
Potassium	206.58mg	108%
Total Carbs	5.68g	47%
Sugars	0.89g	88%
Dietary Fiber	0.81g	80%
Protein	7.76g	382%
Vitamin C	3.2mg	131%
Vitamin A	0.1mg	43%
Iron	0.3mg	45%
Calcium	12.3mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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