Directions:
- Heat the oil in a soup pot over low heat.
- Saute the garlic, leeks, and celery in the oil.
- Keep the pot covered; cook until the leeks are soft and golden.
- Add the remaining ingredients; bring the soup to a boil.
- Decrease heat to a gentle simmer and cook, covered, for 1 hour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 129.25 Kcal (541 kJ) | ||
| Calories from fat | 34.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.82g | 6% | |
|---|---|---|---|
| Sodium | 822.26mg | 34% | |
| Potassium | 204.79mg | 4% | |
| Total Carbs | 19.72g | 7% | |
| Sugars | 1.67g | 7% | |
| Dietary Fiber | 3.73g | 15% | |
| Protein | 5.16g | 10% | |
| Vitamin C | 3.4mg | 6% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1mg | 6% | |
| Calcium | 71.4mg | 7% | |
| Amount Per 100 g | |||
| Calories | 42.55 Kcal (178 kJ) | ||
| Calories from fat | 11.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.26g | 6% | |
|---|---|---|---|
| Sodium | 270.67mg | 34% | |
| Potassium | 67.41mg | 4% | |
| Total Carbs | 6.49g | 7% | |
| Sugars | 0.55g | 7% | |
| Dietary Fiber | 1.23g | 15% | |
| Protein | 1.7g | 10% | |
| Vitamin C | 1.1mg | 6% | |
| Iron | 0.3mg | 6% | |
| Calcium | 23.5mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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