Garlic Shrimp and White Beans Recipe

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Garlic Shrimp and White Beans
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Ingredients:

Directions:

  1. Preheat broiler. Heat 2 tablespoons oil in a large, heavy, ovenproof skillet over medium heat. Add 1 garlic clove, chiles, and bay leaf and cook, stirring constantly, just until fragrant, 1-2 minutes (do not allow garlic to burn). Add tomato; season with salt and pepper. Cook, stirring and smashing tomato with the back of a wooden spoon, until tomato is completely broken down, about 5 minutes.
  2. Add tomato paste and cook, stirring constantly, until paste is deep red and caramelized, 3-4 minutes. Stir in beans and broth. Bring to a brisk simmer and cook until juices are slightly reduced and thickened, 3-4 minutes. Season to taste with salt and pepper.
  3. Combine remaining 2 garlic cloves, 2 tablespoons oil, shrimp, and paprika in a medium bowl; season with salt and pepper and toss to evenly coat shrimp. Scatter shrimp over beans in an even layer.
  4. Broil until shrimp are golden and cooked through, about 3 minutes. Drizzle remaining 2 tablespoons oil over shrimp and beans; garnish with parsley. Serve with bread, if desired.
  5. Per serving: 530 calories, 25 g fat, 10 g fiber Nutritional analysis provided by Bon Appétit
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 806.59 Kcal (3377 kJ)
Calories from fat 389.34 Kcal
% Daily Value*
Total Fat 43.26g 67%
Cholesterol 65.76mg 22%
Sodium 1331.55mg 55%
Potassium 1317.68mg 28%
Total Carbs 81.22g 27%
Sugars 2.28g 9%
Dietary Fiber 13.36g 53%
Protein 26.16g 52%
Vitamin C 12.1mg 20%
Iron 7.9mg 44%
Calcium 205.9mg 21%
Amount Per 100 g
Calories 136.14 Kcal (570 kJ)
Calories from fat 65.72 Kcal
% Daily Value*
Total Fat 7.3g 67%
Cholesterol 11.1mg 22%
Sodium 224.75mg 55%
Potassium 222.41mg 28%
Total Carbs 13.71g 27%
Sugars 0.38g 9%
Dietary Fiber 2.25g 53%
Protein 4.41g 52%
Vitamin C 2mg 20%
Iron 1.3mg 44%
Calcium 34.8mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.9
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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