Winter Vegetable Soup Recipe

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Ingredients:

Serving

Directions:

Heat oil and a large pan and cook the garlic and leek, stirring until the leek is soft.
Add the remaining ingredients and simmer uncovered for about 40 minutes, making sure the vegetables are tender.
Blend or process the mixture in batches until puréed (you can freeze at this stage).
Return soup to pan and stir over heat until hot.
This goes well with Cheesy Chive Muffins (Cheesy Chive Muffins) for a lunch.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	402.6 Kcal (1686 kJ)
Calories from fat	67.38 Kcal
		% Daily Value*
Total Fat	7.49g	12%
Cholesterol	8.4mg	3%
Sodium	548.34mg	23%
Potassium	1793.35mg	38%
Total Carbs	72.54g	24%
Sugars	28.95g	116%
Dietary Fiber	12.41g	50%
Protein	13.37g	27%
Vitamin C	77mg	128%
Vitamin A	1.2mg	41%
Iron	3.4mg	19%
Calcium	138.1mg	14%

Amount Per 100 g
Calories	58.49 Kcal (245 kJ)
Calories from fat	9.79 Kcal
		% Daily Value*
Total Fat	1.09g	12%
Cholesterol	1.22mg	3%
Sodium	79.66mg	23%
Potassium	260.54mg	38%
Total Carbs	10.54g	24%
Sugars	4.21g	116%
Dietary Fiber	1.8g	50%
Protein	1.94g	27%
Vitamin C	11.2mg	128%
Vitamin A	0.2mg	41%
Iron	0.5mg	19%
Calcium	20.1mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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