Directions:
- Heat oil and a large pan and cook the garlic and leek, stirring until the leek is soft.
- Add the remaining ingredients and simmer uncovered for about 40 minutes, making sure the vegetables are tender.
- Blend or process the mixture in batches until puréed (you can freeze at this stage).
- Return soup to pan and stir over heat until hot.
- This goes well with Cheesy Chive Muffins (Cheesy Chive Muffins) for a lunch.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 402.6 Kcal (1686 kJ) | ||
| Calories from fat | 67.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.49g | 12% | |
|---|---|---|---|
| Cholesterol | 8.4mg | 3% | |
| Sodium | 548.34mg | 23% | |
| Potassium | 1793.35mg | 38% | |
| Total Carbs | 72.54g | 24% | |
| Sugars | 28.95g | 116% | |
| Dietary Fiber | 12.41g | 50% | |
| Protein | 13.37g | 27% | |
| Vitamin C | 77mg | 128% | |
| Vitamin A | 1.2mg | 41% | |
| Iron | 3.4mg | 19% | |
| Calcium | 138.1mg | 14% | |
| Amount Per 100 g | |||
| Calories | 58.49 Kcal (245 kJ) | ||
| Calories from fat | 9.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.09g | 12% | |
|---|---|---|---|
| Cholesterol | 1.22mg | 3% | |
| Sodium | 79.66mg | 23% | |
| Potassium | 260.54mg | 38% | |
| Total Carbs | 10.54g | 24% | |
| Sugars | 4.21g | 116% | |
| Dietary Fiber | 1.8g | 50% | |
| Protein | 1.94g | 27% | |
| Vitamin C | 11.2mg | 128% | |
| Vitamin A | 0.2mg | 41% | |
| Iron | 0.5mg | 19% | |
| Calcium | 20.1mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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