Tuscan Bean Soup Recipe

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Ingredients:

Serving

2 tbsp olive oil
2 garlic cloves, thinly sliced
1 leek, trimmed and thinly sliced (white and light green parts only )
1/2 tsp kosher salt
1 large carrot , cut into 1/2-inch pieces (1 cup)
2 celery stalk, thinly sliced (1 cup)
1 small zucchini (halved lengthwise and sliced)
2 14- oz cans cannellini beans (drained and rinsed )
6 cups chicken broth
2 pork cutlets
salt and freshly ground pepper to taste

Directions:

Heat olive oil in a large saucepan over medium heat. Add garlic, leek, and salt. Cook, stirring occasionally, for 3 minutes. Add carrot, celery, zucchini, cannellini beans, and cups chicken broth. Simmer, covered, until the vegetables are tender, about 15 minutes. Add shredded pork cutlets and cook 5 minutes more. Season to taste with more salt and freshly ground pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1268.29 Kcal (5310 kJ)
Calories from fat	587.34 Kcal
		% Daily Value*
Total Fat	65.26g	100%
Cholesterol	86.4mg	29%
Sodium	8439.63mg	352%
Potassium	2148.55mg	46%
Total Carbs	98.84g	33%
Sugars	9.24g	37%
Dietary Fiber	37.94g	152%
Protein	51.55g	103%
Vitamin C	122.3mg	204%
Vitamin A	0.7mg	24%
Iron	12.3mg	69%
Calcium	391.9mg	39%

Amount Per 100 g
Calories	48.16 Kcal (202 kJ)
Calories from fat	22.3 Kcal
		% Daily Value*
Total Fat	2.48g	100%
Cholesterol	3.28mg	29%
Sodium	320.5mg	352%
Potassium	81.59mg	46%
Total Carbs	3.75g	33%
Sugars	0.35g	37%
Dietary Fiber	1.44g	152%
Protein	1.96g	103%
Vitamin C	4.6mg	204%
Iron	0.5mg	69%
Calcium	14.9mg	39%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

30

Points
29

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol,
sugar free

Bad Points

High in Sodium,
High in Total Fat

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