Autumn Pumpkin Custard Recipe

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Autumn Pumpkin Custard
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Ingredients
9
Count
Nutrition
70
Calories
Total time
50
Minutes
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Ingredients:

  • 1/2 tsp salt
  • 1 tsp cinnamon
  • 1/2 tsp ginger
  • 1/4 tsp nutmeg
  • 1/4 tsp clove
  • 3 eggs
  • 1/2 cup sugar
  • 2 cups whole milk

Directions:

  1. Combine all the ingredients except the milk in a blender and blend well.
  2. Add the milk and blend until combined.
  3. Pour into nine 5 ounce custard cups and set in a shallow pan filled with one inch of hot water.
  4. Bake at 350 degrees for 40 minutes, until a knife comes out clean.
  5. Serve chilled with whipped cream and sprinkle with cinnamon.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 69.7 Kcal (292 kJ)
Calories from fat 13.43 Kcal
% Daily Value*
Total Fat 1.49g 2%
Cholesterol 55.65mg 19%
Sodium 173.07mg 7%
Potassium 107.25mg 2%
Total Carbs 10.35g 3%
Sugars 9.28g 37%
Dietary Fiber 0.17g 1%
Protein 3.56g 7%
Vitamin C 0.5mg 1%
Iron 0.3mg 2%
Calcium 80.4mg 8%
Amount Per 100 g
Calories 53.96 Kcal (226 kJ)
Calories from fat 10.4 Kcal
% Daily Value*
Total Fat 1.16g 2%
Cholesterol 43.09mg 19%
Sodium 134.01mg 7%
Potassium 83.05mg 2%
Total Carbs 8.01g 3%
Sugars 7.19g 37%
Dietary Fiber 0.13g 1%
Protein 2.75g 7%
Vitamin C 0.4mg 1%
Iron 0.2mg 2%
Calcium 62.3mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.5
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

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