Directions:
- Preheat an oven to 350 degrees F (175 degrees C). Place 6 custard cups in a 9x13-inch baking dish. Bring a kettle of water to the boil.
- Combine the brown sugar, pumpkin pie spice, cayenne pepper, vanilla extract, orange juice, and lightly beaten egg whites in a mixing bowl. Stir in the pumpkin and evaporated milk until well blended.
- Carefully ladle the custard into each cup, dividing the mixture evenly. Pour boiling water around the cups to a depth of at least 1 inch. Bake the custards in the preheated oven until a knife inserted into the center of the custard comes out clean, about 45 minutes.
- Carefully remove the pan from the oven; allow to cool. Remove the custard cups from the water bath and cool completely on a wire rack. Refrigerate before serving. Serve garnished with a tablespoon of real whipped cream, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 73.01 Kcal (306 kJ) | ||
| Calories from fat | 3.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.37g | 1% | |
|---|---|---|---|
| Cholesterol | 0.93mg | 0% | |
| Sodium | 47.06mg | 2% | |
| Potassium | 80.47mg | 2% | |
| Total Carbs | 14.21g | 5% | |
| Sugars | 13.47g | 54% | |
| Dietary Fiber | 0.08g | 0% | |
| Protein | 2.95g | 6% | |
| Vitamin C | 5.4mg | 9% | |
| Iron | 0.2mg | 1% | |
| Calcium | 31.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 125.44 Kcal (525 kJ) | ||
| Calories from fat | 5.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.63g | 1% | |
|---|---|---|---|
| Cholesterol | 1.59mg | 0% | |
| Sodium | 80.86mg | 2% | |
| Potassium | 138.27mg | 2% | |
| Total Carbs | 24.41g | 5% | |
| Sugars | 23.15g | 54% | |
| Dietary Fiber | 0.13g | 0% | |
| Protein | 5.07g | 6% | |
| Vitamin C | 9.2mg | 9% | |
| Iron | 0.3mg | 1% | |
| Calcium | 53.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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