Directions:
- In a large bowl, beat the egg whites, sugar, cinnamon, salt, ginger, nutmeg and cloves. Add pumpkin and vanilla; mix well. Gradually beat in milk. Pour into eight ungreased 6-oz. custard cups.
- Place the cups in a 13-in. x 9-in. baking pan; add 1 in. of water to pan. Bake at 325° for 35-40 minutes or until a knife inserted near the center comes out clean. Serve warm or chill. Yield: 8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 52.17 Kcal (218 kJ) | ||
| Calories from fat | 0.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.03g | 0% | |
|---|---|---|---|
| Sodium | 170.37mg | 7% | |
| Potassium | 35.39mg | 1% | |
| Total Carbs | 11.23g | 4% | |
| Sugars | 10.6g | 42% | |
| Dietary Fiber | 0.22g | 1% | |
| Protein | 1.66g | 3% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 0.1mg | 0% | |
| Calcium | 14.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 168.66 Kcal (706 kJ) | ||
| Calories from fat | 0.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.09g | 0% | |
|---|---|---|---|
| Sodium | 550.82mg | 7% | |
| Potassium | 114.41mg | 1% | |
| Total Carbs | 36.32g | 4% | |
| Sugars | 34.27g | 42% | |
| Dietary Fiber | 0.73g | 1% | |
| Protein | 5.38g | 3% | |
| Vitamin C | 1.1mg | 1% | |
| Iron | 0.2mg | 0% | |
| Calcium | 47.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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