Country Fried Quail Recipe

Posted by
Rate It!
Country Fried Quail
Add your photo!
Ingredients
8
Count
Nutrition
84
Calories
Total time
50
Minutes
Comments Print recipe

Ingredients:

  • 1/4 cup flour
  • 1 tsp salt
  • 1/2 tsp pepper
  • 3 tbsp flour
  • 1 cup water (or 1/2 cup milk
  • 1/2 tsp salt

Directions:

  1. Spread the quail open and pat dry with paper towels.
  2. Combine the 1/4 c flour, 1 t salt and 1/2 t pepper.
  3. Dredge the quail in the seasoned flour.
  4. Pour oil to 1/4 depth in the skillet and heat.
  5. Add the floured quail to the oil when it's hot and brown on both sides.
  6. Remove the quail from the skillet.
  7. Combine the 3 T flour, 1 c water (or milk and water), and 1/2 t salt.
  8. Add to the drippings in the skillet and stir to combine.
  9. Add the quail back in the skillet.
  10. Add enough water to come halfway up the quail.
  11. Cover and reduce the heat to low.
  12. Simmer for 30 minutes or until the quail is done and the gravy has thickened.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 83.73 Kcal (351 kJ)
Calories from fat 29.15 Kcal
% Daily Value*
Total Fat 3.24g 5%
Cholesterol 75.96mg 25%
Sodium 838.23mg 35%
Potassium 35.95mg 1%
Total Carbs 11g 4%
Sugars 0g 0%
Dietary Fiber 1.26g 5%
Protein 2.57g 5%
Iron 1.1mg 6%
Calcium 43.2mg 4%
Amount Per 100 g
Calories 124.14 Kcal (520 kJ)
Calories from fat 43.22 Kcal
% Daily Value*
Total Fat 4.8g 5%
Cholesterol 112.62mg 25%
Sodium 1242.74mg 35%
Potassium 53.3mg 1%
Total Carbs 16.3g 4%
Sugars 0g 0%
Dietary Fiber 1.86g 5%
Protein 3.81g 5%
Iron 1.6mg 6%
Calcium 64mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

Recipe Tags

Weightwatchers Points

  • 1.7
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top