Directions:
- Mix the dipping sauce ingredients together and chill until ready to serve.
- Heat 1/4-inch of oil in a large skillet.
- Place three large plates on the counter.
- Mix the Cajun seasoning and the salt and pepper to taste into the flour and pour all of it onto the first large plate.
- Situate the bowl containing the beaten eggs next in line.
- Following that, put the panko on the next large plate and place the last empty large plate after that. This is where you'll place your breaded tenders before cooking.
- Dredge each tender in flour, shaking off excess, then in egg wash, let drip a bit, then in the panko, being sure to coat all surfaces. Place coated tenders on the last plate and finish coating the remaining chicken pieces.
- When the surface of the heated oil is shimmering, but not smoking (about 350F), carefully place the tenders in the oil and fry until medium-dark golden, about 2 minutes per side. You can test if the oil is ready by dipping the tip of a tender in the oil; if it bubbles and sizzles furiously, it's ready! Watch carefully because they can cook quickly.
- Drain on paper towels and serve with dipping sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 610.14 Kcal (2555 kJ) | ||
| Calories from fat | 235.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.12g | 40% | |
|---|---|---|---|
| Cholesterol | 107.78mg | 36% | |
| Sodium | 3583.16mg | 149% | |
| Potassium | 549.66mg | 12% | |
| Total Carbs | 68.63g | 23% | |
| Sugars | 1.92g | 8% | |
| Dietary Fiber | 8.49g | 34% | |
| Protein | 26.62g | 53% | |
| Vitamin C | 2.5mg | 4% | |
| Iron | 5.3mg | 29% | |
| Calcium | 187.2mg | 19% | |
| Amount Per 100 g | |||
| Calories | 212.84 Kcal (891 kJ) | ||
| Calories from fat | 82.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.11g | 40% | |
|---|---|---|---|
| Cholesterol | 37.6mg | 36% | |
| Sodium | 1249.97mg | 149% | |
| Potassium | 191.75mg | 12% | |
| Total Carbs | 23.94g | 23% | |
| Sugars | 0.67g | 8% | |
| Dietary Fiber | 2.96g | 34% | |
| Protein | 9.29g | 53% | |
| Vitamin C | 0.9mg | 4% | |
| Iron | 1.8mg | 29% | |
| Calcium | 65.3mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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